MIX ALL SMOOTHIES PREFERABLY IN A HIGH SPEED BLENDER UNTIL A SMOOTH CREAMY CONSISTENCY IS REACHED, USUALLY ABOUT 30 SECONDS TO 1 MINUTE.
We recommend to purchase fruits, nuts and milks organic.
Green Vanilla Smoothie
1 cup whole nut or whole milk
1 handful raw spinach
1 scoop NewZ Whey Protein Vanilla
1 squirt vanilla liquid stevia (sweet leaf brand) or 1 tsp raw honey
8-10 ice buses (or 1 cup approximately)